Vitamin B Complex Mayo Clinic

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Vitamin B Complex Mayo Clinic

Vitamin B 12 And Depression Are They Related Mayo Clinic

Low levels of vitamin B-12 and other B vitamins may be linked to depression, but more research is needed.

Multivitamins And Supplements To Take Or Not To Take

Listed below are Mayo Clinic’s three main benefits to whole foods vs. supplements: Greater nutrition. Whole foods are complex, containing a …

Vitamin B 6 Mayo Clinic

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 …

Vitamin B 12 Deficiency More Common With Increasing Age

DEAR MAYO CLINIC: I recently read that being deficient in vitamin B-12 is common. Should I take a supplement? I am 78 and in good health.

Take Vitamin Supplements With Caution Some May Actually Cause

Vitamin B-3 (niacin) — High doses can help lower high cholesterol levels, but this should be done only under the supervision of a doctor. Side …

Vitamin B 12 Injections For Weight Loss Do They Work Mayo Clinic

There’s no solid evidence that vitamin B-12 injections aid weight loss. Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of …

Vitamin B 12 Supplements Recommended For Older Adults

Mayo Clinic experts routinely recommend that older adults consider B-12 supplements or food fortified with this critical vitamin.

Vitamin Deficiency Anemia Symptoms And Causes Mayo Clinic

Nervous system disorders. Untreated, vitamin B-12 deficiency can lead to neurological problems, such as persistent tingling in the hands and …

Special Report Mayo Clinic

Vitamin B-3, commonly known as niacin, is one of the eight B complex vitamins that help your body convert food to energy. Niacin also helps improve blood …